Skip's Weekly Report 2/ 20/06

Workouts:

• Thu: 30min. brisk walk (with Cooper);
• Sat: 20min. treadmill, 1.44miles; 11min. treadmill, .75miles;
• Sun: flaked out
  

Goals:Missed goal of 3 - 30min. workouts. Still snacking at night

New goals: 3 - 30min. workouts; limit snacking after 8pm to 1 serving of "ice cream"; lose up to 1 lb.

Weight:

• Mon, 2/30/06 = 179.5 lbs.
• Mon, 2/13/06 = 180 lbs. (still!)
• Mon, 2/6/06 =180 lbs.
• 10/?/05 = 184 lbs.