Posting Ideas

Here is one way you could post how you are doing:
Saturday-

1. Swam 1200yards with Phil. Felt GREAT to get back in the water. Thanks for the push I needer, Phil!
2. Walked/stood on feet 5 hours
3. Food/Calorie intake: Breakfast-100cal; Lunch/Snack-400cal; Dinner-excessive, to much to count. Ate out a Souplantation.
4. Plan to weigh in every Monday morning before eating or dressing. Want to be consistent.

I think it would be best to normally keep the posts as brief as possible while still conveying what you are doing or trying to do.

Setting this up is a work in progress. I'll try to figure out how to set aside an area where each of us can show our goals if we want. If you have ideas or suggestion or want to do something differently, I'm open!