Sets To Choose From

Sets from July 31 - Sept 15
(2400yd total)
2 x 150; 300
3 x 100; 300
4 x 75; 300
6 x 50; 300

5 x 100 - #1: Smooth/Cruise, 2: 75 Smooth, 25 Hard, 3: 50 Smooth, 50 Hard, #4: 25 Smooth, 75 Hard, #5 100 Hard

1 x 100 Mountain (400 total) (Swim, Pull, or Kick) - 25, 50, 75, 100, 75, 50, 25

1 x 100 Double Mountain (800 total) - 25, 25, 50, 50, 75, 75, 100, 100, 75, 75, 50, 50, 25, 25

1 x 100 Triple Mountain (1,200 total)

1 x 200 Mountain (500 total) (Swim, Pull, or Kick) - 50, 100, 200, 100, 50

1 x 200 Double Mountain (1000 total) - 50, 50, 100, 100, 200, 200, 100, 100, 50, 50

1 x 200 Triple Mountain (1,500 total)

1 x 500 Mountain (1,100 total) - 100, 200, 500, 200, 100

2 sets of 4 x 50 Descending (400 total)

N x 50 OverUnders on 1:30 to finish your workout

(500 total)
4 x 50 on :50
1 x 200 on 3:15
1 x 100 on 2:15

300 ComeDown (1,200 total)
300 Fr on 5:00, 3 x 100 Fr on 1:40;
200 Fr on 3:20, 2 x 100 Fr on 1:40;
100 Fr on 1:40; 1 x 100 Fr on 1:40

4 x 100 Fr K on 2:30

4 x 100 Fr on 1:30 descending

3 x (4 x 50 Fr on :45 descending) - rest extra :15 between each set of 4